Bringing awareness and kindness in exploring thought patterns and habit loops that may rob you of happiness, health, sleep and connections with family, friends or even yourself,
I will lead you in discovering how to apply the knowledge of how your brain and body works and respond with healthy behaviors that lead to greater resilience, calm and happiness. I am a qualified facilitator for Dr. Jud Brewers programs by Sharecare; Unwind, Eat Right Now and Craving to Quit and hold certification as a Brain Health and Neuro Coaching specialist, HeartMath Resilience Trainer, and am also author of Brains, Transform the Way You Live and Work. I specialize in educating and guiding others to shift patterns of thought and behaviors so they may transform the way they live and work.
This program is offered as one-on-one personal support or an intimate small-group experience. It integrates the materials and practices developed by researcher and addiction psychiatrist, Jud Brewer, M.D.,Ph.D.. Participants use the Unwinding App with daily lessons and attend weekly sessions with me.
Elizabeth Markie - Unwinding Anxiety, Eat Right Now, and Craving to Quit Facilitator and Founder of Tri Brain Yoga.
WE ALL STRUGGLE WITH SOMETHING
We often run on auto-pilot, finding ourselves caught in unhealthy habit patterns.
Stress, anxiety, worry, emotional eating, self-judgement, obsessive thinking, tension, addiction and other habits. An estimated 40 million Americans are affected by anxiety on a regular basis. For many it’s a developed habit that can be untangled when you understand how your mind works.
Check out the Habit Loops video where Elizabeth Markie explains how habits develop.
New science shows how to overcome anxious thoughts, worry and habits to create wellbeing.
Based on neuroscience and clinically proven techniques, this program will help you to recognize and mindfully shift those habits and behaviors that no longer serve you.
One minute with Dr. Jud explaining more about Unwinding Anxiety.
Join an intimate Small-Group Experience
Limited to 8 attendees, this 6 week program integrates the materials and practices developed by researcher and addiction psychiatrist, Jud Brewer, M.D.,Ph.D.. Participants use the Unwinding Anxiety App with daily lessons and attend one-hour weekly sessions with Elizabeth Markie, qualified facilitator for Unwinding Anxiety, Eat Right Now and Craving to Quit.
Attendee’s Will;
Identify the habits that keep your mind racing
Understand what triggers your stressful thoughts.
Learn practical mindfullness tools.
Sleep better, feel more confident and increase your capacity to find joy.
Establish and experience the effects of healthy, life-sustaining habits
*Limited to 8 attendees.
Contact me directly for private sessions or if you’d like to join one of the small group gatherings.
Location: Online via Zoom and in-person
Register by email: Elizabeth.Markie@weimagine.com
Register by phone: 727.667.1612
Subscription to Unwinding Anxiety App is required. You will receive a discount code for the app upon registration. * sponsorships available if needed.