Find me on the Wellness Coach app.
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Find me on the Wellness Coach app.
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The brain in your skull isn't the only brain in your body. You have two others that you can rely on to assist you in making decisions, action taking and navigating life.
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I am offering complimentary HeartMath® Resilience support sessions. This offer compliments The HeartMath Experience, a free 90-minute program to assist with balance and emotional poise during these challenging times, available from the HeartMath® Institute.
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If you’re like most leaders, chances are you’ve given very little, if any, thought to what, why, when, or how your brain does what it does. However, having a better understanding of the ways in which various regions of your brain function can serve you well in business.
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The Bench demonstrates a conversation that comes from the heart and shares a powerful message. When you change the way you look at things, the things you look at change.
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How many times have you walked into a room and wondered what it was you came in for? Or perhaps you’ve misplaced your glasses (again) to only shortly later realize they are on top of your head.
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Dawna Stone is a successful, entrepreneur, author of several best-selling books, motivational speaker and TV and radio personality.
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Elizabeth Markie, HeartMath® Resilience Trainer and Brain-based Coach in conversation and collarboration with Hillary Talbott Roland, DOM, founder of Fertile Mind Radio and Art Of Acupuncture discuss the stress response and offer 2 HeartMath® Techniques and a guided Metta Loving Kindness Mediation to support you build resilience and reduce anxiety during uncertainty.
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